True Self Journey Blog

Most people reach a point on their healing journey when they feel stuck—like they don’t know how to (or don’t want to) move forward. Maybe you keep ending up at...

  One of the steps I mentioned in last week’s blog post was finding a therapist. This week, I’m going to share some thoughts on the therapy process in general....

You’ve acknowledged that there are things in your life that aren’t working. And now that you’re aware of what’s going on, it may feel even worse. What do you do...

Holiday time can be a mixed bag. And in 2020, it’s a mixed bag inside a mixed bag inside another mixed bag. Here are some thoughts I have for you:...

We’re in a challenging time – in our nation and our world. There’s a great deal of intensity, tension, fear, grief, loss, and anxiety all around us. And sometimes it...