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Beth Ratchford
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True Self Journey Blog

May 21, 2024

Some Thoughts on the Therapy Process

This is a post from a few years ago that I'm sharing again. Some good reminders for those on a healing journey - including me! One of the steps I...
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February 16, 2021

Five Things to Do When You Feel Stuck

Most people reach a point on their healing journey when they feel stuck—like they don’t know how to (or don’t want to) move forward. Maybe you keep ending up at...
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January 13, 2021

You’ve Acknowledged That You’re Struggling…Now What?

You’ve acknowledged that there are things in your life that aren’t working. And now that you’re aware of what’s going on, it may feel even worse. What do you do...
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December 23, 2020

Holidays: Sometimes Jolly, Sometimes Not

Holiday time can be a mixed bag. And in 2020, it’s a mixed bag inside a mixed bag inside another mixed bag. Here are some thoughts I have for you:...
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July 11, 2020

In the Midst of a Challenging Time, There is Possibility

We’re in a challenging time – in our nation and our world. There’s a great deal of intensity, tension, fear, grief, loss, and anxiety all around us. And sometimes it...
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