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True Self Journey Blog
February 17, 2023
Actively Engage with the Serenity Prayer (and a few bonus versions)
Whether or not you’re in 12-step recovery, you’ve likely heard of the Serenity Prayer. The original version (see below) is attributed to Reinhold Neibuhr, but the shortened version is...
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September 20, 2022
Letter to Myself (Or Anyone) Just Starting Therapy - Part 2
Recently I thought about what I'd want to say to myself when I was just starting therapy. If I knew then, what I know now about the journey of healing...
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September 13, 2022
Letter to Myself (or Anyone) Just Starting Therapy - Part 1
You’ve spent your life until now not talking about anything. Hiding your thoughts, feelings, and memories from everyone—including yourself. And you had to do things that way to survive. You’ve...
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May 4, 2022
Thoughts on Reading Mother Hunger
Those of us who’ve had a difficult and complicated relationship with our mothers carry deep heartache. There is a wound inside that is difficult to name. One of the best...
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December 28, 2021
Take Time to Reflect
I’m big on reflection. It’s important to check in on where you’ve been, what’s happening now, and where you’re headed. One definition of reflection is ‘careful consideration’. That’s my...
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November 30, 2021
6 Ideas for Navigating the Holiday Season
It’s December. Some of you reading this feel dread in your body as the month approaches. In our culture, December (regardless of faith tradition) tends to bring the pressure to...
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August 31, 2021
11 Tools For Your Trauma Recovery Toolbox
As you engage in trauma recovery through therapy, 12-Step fellowships, and other means, it’s helpful to have a recovery toolbox—an accessible catalog of resources to support your recovery—that is readily...
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August 24, 2021
The Power of Community in Recovery
The following excerpt from the primary text of the fellowship of Adult Children of Alcoholics and Dysfunctional Families (ACA), commonly known as the Big Red Book, expresses the beauty of...
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