True Self Journey Blog

Take Time to Reflect

  I’m big on reflection. It’s important to check in on where you’ve been, what’s happening now, and where you’re headed. One definition of reflection is ‘careful consideration’. That’s my...
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6 Ideas for Navigating the Holiday Season

It’s December. Some of you reading this feel dread in your body as the month approaches. In our culture, December (regardless of faith tradition) tends to bring the pressure to...
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11 Tools For Your Trauma Recovery Toolbox

As you engage in trauma recovery through therapy, 12-Step fellowships, and other means, it’s helpful to have a recovery toolbox—an accessible catalog of resources  to support your recovery—that is readily...
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The Power of Community in Recovery

The following excerpt from the primary text of the fellowship of Adult Children of Alcoholics and Dysfunctional Families (ACA), commonly known as the Big Red Book, expresses the beauty of...
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Focus On Today...But Not Always

Focus on today. Be in the moment. Be present. All are meaningful concepts that you’ve heard me talk about before. But it’s important to note that I speak of a...
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Actively Engage with the Serenity Prayer (and a few bonus versions)

  Whether or not you’re in 12-step recovery, you’ve likely heard of the Serenity Prayer. The original version (see below) is attributed to Reinhold Neibuhr, but the shortened version is...
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Acceptance is Not Passive Resignation

Many years ago, I had the opportunity to travel to Zimbabwe. As part of my trip, I spent some time at Victoria Falls (there’s a reason it’s listed as a...
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Developmental Immaturity Core Issue #4: Dependence

Do you struggle with needs and wants? Maybe you have no idea what you want or need, or perhaps you know what you need but feel shame about it. You...
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