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True Self Journey Blog
May 4, 2022
Thoughts on Reading Mother Hunger
Those of us who’ve had a difficult and complicated relationship with our mothers carry deep heartache. There is a wound inside that is difficult to name. One of the best...
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December 28, 2021
Take Time to Reflect
I’m big on reflection. It’s important to check in on where you’ve been, what’s happening now, and where you’re headed. One definition of reflection is ‘careful consideration’. That’s my...
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November 30, 2021
6 Ideas for Navigating the Holiday Season
It’s December. Some of you reading this feel dread in your body as the month approaches. In our culture, December (regardless of faith tradition) tends to bring the pressure to...
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August 31, 2021
11 Tools For Your Trauma Recovery Toolbox
As you engage in trauma recovery through therapy, 12-Step fellowships, and other means, it’s helpful to have a recovery toolbox—an accessible catalog of resources to support your recovery—that is readily...
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August 24, 2021
The Power of Community in Recovery
The following excerpt from the primary text of the fellowship of Adult Children of Alcoholics and Dysfunctional Families (ACA), commonly known as the Big Red Book, expresses the beauty of...
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August 4, 2021
Focus On Today...But Not Always
Focus on today. Be in the moment. Be present. All are meaningful concepts that you’ve heard me talk about before. But it’s important to note that I speak of a...
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June 29, 2021
Actively Engage with the Serenity Prayer (and a few bonus versions)
Whether or not you’re in 12-step recovery, you’ve likely heard of the Serenity Prayer. The original version (see below) is attributed to Reinhold Neibuhr, but the shortened version is...
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June 22, 2021
Acceptance is Not Passive Resignation
Many years ago, I had the opportunity to travel to Zimbabwe. As part of my trip, I spent some time at Victoria Falls (there’s a reason it’s listed as a...
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