True Self Journey Blog

Holiday time can be a mixed bag. And in 2020, it’s a mixed bag inside a mixed bag inside another mixed bag. Here are some thoughts I have for you:...

  If you’re in any kind of 12-step recovery, you’ve likely heard the phrase experience, strength, and hope (ESH). I believe ESH is an important part of our journey of...

When you’re in the midst of your healing process and opening up to the reality of your difficult childhood experiences, it can be hard to hope that things will get...

What is our True Self? That’s a big question—one that we’ll be thinking a lot about as we journey together. As a starting point, however, I want you to know...

We’re in a challenging time – in our nation and our world. There’s a great deal of intensity, tension, fear, grief, loss, and anxiety all around us. And sometimes it...