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True Self Journey Blog
May 4, 2022
Thoughts on Reading Mother Hunger
Those of us who’ve had a difficult and complicated relationship with our mothers carry deep heartache. There is a wound inside that is difficult to name. One of the best...
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December 28, 2021
Take Time to Reflect
I’m big on reflection. It’s important to check in on where you’ve been, what’s happening now, and where you’re headed. One definition of reflection is ‘careful consideration’. That’s my...
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August 24, 2021
The Power of Community in Recovery
The following excerpt from the primary text of the fellowship of Adult Children of Alcoholics and Dysfunctional Families (ACA), commonly known as the Big Red Book, expresses the beauty of...
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August 4, 2021
Focus On Today...But Not Always
Focus on today. Be in the moment. Be present. All are meaningful concepts that you’ve heard me talk about before. But it’s important to note that I speak of a...
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June 22, 2021
Acceptance is Not Passive Resignation
Many years ago, I had the opportunity to travel to Zimbabwe. As part of my trip, I spent some time at Victoria Falls (there’s a reason it’s listed as a...
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June 2, 2021
Developmental Immaturity Core Issue #4: Dependence
Do you struggle with needs and wants? Maybe you have no idea what you want or need, or perhaps you know what you need but feel shame about it. You...
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May 12, 2021
Developmental Immaturity Core issue #1: Self-esteem
The premise of healthy self-esteem is grounded in the idea that our worth and value is inherent—that we have the capacity to esteem from within. According to dictionary.com, inherent...
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May 7, 2021
Codependence Through the Lens of Developmental Immaturity*
Codependent. Codependence. You’ve likely heard the terms, maybe even used them, but may not be clear on what they mean. Is it being too dependent on another person? Is it...
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