True Self Journey Blog

An Experience in Being With

I’ve created an exercise for you to play around a bit with this idea of Being With. In particular, we’re going to focus on the aspect of allowing rather than...
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Why Big Emotions Can Feel Overwhelming

When my clients are early in recovery, I often notice they are apprehensive about connecting with their emotions. It makes sense. There’s a reason why emotions get tucked away in...
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Five Ways Caregivers Mishandle Emotions

Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down to...
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Eight Basic Emotions and Their Gifts

  Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down...
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Five Things to Do When You Feel Stuck

Most people reach a point on their healing journey when they feel stuck—like they don’t know how to (or don’t want to) move forward. Maybe you keep ending up at...
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Some Thoughts on the Therapy Process

  One of the steps I mentioned in last week’s blog post was finding a therapist. This week, I’m going to share some thoughts on the therapy process in general....
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You’ve Acknowledged That You’re Struggling…Now What?

You’ve acknowledged that there are things in your life that aren’t working. And now that you’re aware of what’s going on, it may feel even worse. What do you do...
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Are You Ready to Try a Different Path?

2021. This is the year. 2020 was a wash. But this year will be different. This is the year that I’m going to…           Deal with my...
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