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True Self Journey Blog
March 2, 2021
Eight Basic Emotions and Their Gifts
Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down...
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February 16, 2021
Five Things to Do When You Feel Stuck
Most people reach a point on their healing journey when they feel stuck—like they don’t know how to (or don’t want to) move forward. Maybe you keep ending up at...
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January 19, 2021
Some Thoughts on the Therapy Process
One of the steps I mentioned in last week’s blog post was finding a therapist. This week, I’m going to share some thoughts on the therapy process in general....
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January 13, 2021
You’ve Acknowledged That You’re Struggling…Now What?
You’ve acknowledged that there are things in your life that aren’t working. And now that you’re aware of what’s going on, it may feel even worse. What do you do...
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January 5, 2021
Are You Ready to Try a Different Path?
2021. This is the year. 2020 was a wash. But this year will be different. This is the year that I’m going to… Deal with my...
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December 23, 2020
Holidays: Sometimes Jolly, Sometimes Not
Holiday time can be a mixed bag. And in 2020, it’s a mixed bag inside a mixed bag inside another mixed bag. Here are some thoughts I have for you:...
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November 24, 2020
Some Thoughts on Experience, Strength and Hope
If you’re in any kind of 12-step recovery, you’ve likely heard the phrase experience, strength, and hope (ESH). I believe ESH is an important part of our journey of...
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October 28, 2020
Hope vs. Wishful Thinking
When you’re in the midst of your healing process and opening up to the reality of your difficult childhood experiences, it can be hard to hope that things will get...
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