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True Self Journey Blog
April 27, 2021
An Experience in Being With
I’ve created an exercise for you to play around a bit with this idea of Being With. In particular, we’re going to focus on the aspect of allowing rather than...
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March 16, 2021
Why Big Emotions Can Feel Overwhelming
When my clients are early in recovery, I often notice they are apprehensive about connecting with their emotions. It makes sense. There’s a reason why emotions get tucked away in...
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March 9, 2021
Five Ways Caregivers Mishandle Emotions
Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down to...
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March 2, 2021
Eight Basic Emotions and Their Gifts
Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down...
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February 16, 2021
Five Things to Do When You Feel Stuck
Most people reach a point on their healing journey when they feel stuck—like they don’t know how to (or don’t want to) move forward. Maybe you keep ending up at...
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January 19, 2021
Some Thoughts on the Therapy Process
One of the steps I mentioned in last week’s blog post was finding a therapist. This week, I’m going to share some thoughts on the therapy process in general....
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January 13, 2021
You’ve Acknowledged That You’re Struggling…Now What?
You’ve acknowledged that there are things in your life that aren’t working. And now that you’re aware of what’s going on, it may feel even worse. What do you do...
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January 5, 2021
Are You Ready to Try a Different Path?
2021. This is the year. 2020 was a wash. But this year will be different. This is the year that I’m going to… Deal with my...
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