True Self Journey Blog

Some Thoughts on the Therapy Process

  One of the steps I mentioned in last week’s blog post was finding a therapist. This week, I’m going to share some thoughts on the therapy process in general....
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You’ve Acknowledged That You’re Struggling…Now What?

You’ve acknowledged that there are things in your life that aren’t working. And now that you’re aware of what’s going on, it may feel even worse. What do you do...
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Are You Ready to Try a Different Path?

2021. This is the year. 2020 was a wash. But this year will be different. This is the year that I’m going to…           Deal with my...
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Holidays: Sometimes Jolly, Sometimes Not

Holiday time can be a mixed bag. And in 2020, it’s a mixed bag inside a mixed bag inside another mixed bag. Here are some thoughts I have for you:...
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Some Thoughts on Experience, Strength and Hope

  If you’re in any kind of 12-step recovery, you’ve likely heard the phrase experience, strength, and hope (ESH). I believe ESH is an important part of our journey of...
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Hope vs. Wishful Thinking

When you’re in the midst of your healing process and opening up to the reality of your difficult childhood experiences, it can be hard to hope that things will get...
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Your True Self is Not Something to Pursue

What is our True Self? That’s a big question—one that we’ll be thinking a lot about as we journey together. As a starting point, however, I want you to know...
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In the Midst of a Challenging Time, There is Possibility

We’re in a challenging time – in our nation and our world. There’s a great deal of intensity, tension, fear, grief, loss, and anxiety all around us. And sometimes it...
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