True Self Journey Blog

When my clients are early in recovery, I often notice they are apprehensive about connecting with their emotions. It makes sense. There’s a reason why emotions get tucked away in...

Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down to...

  Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down...