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Beth Ratchford
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True Self Journey Blog

September 20, 2022

Letter to Myself (Or Anyone) Just Starting Therapy - Part 2

Recently I thought about what I'd want to say to myself when I was just starting therapy. If I knew then, what I know now about the journey of healing...
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September 13, 2022

Letter to Myself (or Anyone) Just Starting Therapy - Part 1

You’ve spent your life until now not talking about anything. Hiding your thoughts, feelings, and memories from everyone—including yourself. And you had to do things that way to survive.  You’ve...
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August 31, 2021

11 Tools For Your Trauma Recovery Toolbox

As you engage in trauma recovery through therapy, 12-Step fellowships, and other means, it’s helpful to have a recovery toolbox—an accessible catalog of resources  to support your recovery—that is readily...
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