True Self Journey Blog

This is a post from a few years ago that I'm sharing again. Some good reminders for those on a healing journey - including me! One of the steps I...

Recently I thought about what I'd want to say to myself when I was just starting therapy. If I knew then, what I know now about the journey of healing...

You’ve spent your life until now not talking about anything. Hiding your thoughts, feelings, and memories from everyone—including yourself. And you had to do things that way to survive.  You’ve...