Skip to content
  • Home
  • Consultations
    • True Self Therapy Journal
    • Read
    • Watch & Listen
    • Explore
  • Blog
  • About
  • Giving Back
  • Subscribe
  • Log in
  • Create account
  • Facebook
  • Instagram
Beth Ratchford
View cart

True Self Journey Blog

May 21, 2024

Some Thoughts on the Therapy Process

This is a post from a few years ago that I'm sharing again. Some good reminders for those on a healing journey - including me! One of the steps I...
Read more
September 20, 2022

Letter to Myself (Or Anyone) Just Starting Therapy - Part 2

Recently I thought about what I'd want to say to myself when I was just starting therapy. If I knew then, what I know now about the journey of healing...
Read more
September 13, 2022

Letter to Myself (or Anyone) Just Starting Therapy - Part 1

You’ve spent your life until now not talking about anything. Hiding your thoughts, feelings, and memories from everyone—including yourself. And you had to do things that way to survive.  You’ve...
Read more

Search

Tags

  • Acceptance
  • authentic self
  • Childhood Trauma
  • Codependence
  • Community
  • emotional reality
  • Emotions
  • ESH
  • Family of Origin
  • Holidays
  • Hope
  • Journey
  • Possibility
  • process
  • Recovery
  • Self Esteem
  • Serenity Prayer
  • Therapy
  • trauma
  • Trauma Recovery
  • true self
  • True Self Journey
  • Facebook
  • Instagram
  • Search
  • Contact Us
  • Terms of Service
  • Privacy Policy
  • Return & Refund Policies
  • Giving back
Copyright © 2025, Beth Ratchford. Powered by Shopify

Shopping Cart

Your cart is currently empty.

Enable cookies to use the shopping cart

  • t: e

  • (-)

Discount: -
Subtotal
$0.00

Taxes and shipping calculated at checkout

  • choosing a selection results in a full page refresh