True Self Journey Blog

It’s almost December. Some of you reading this feel dread in your body as the month approaches. In our culture, December (regardless of faith tradition) tends to bring the pressure...

You’re in therapy, and you’re starting to get into reality about your caregivers and your home environment. With the help of your therapist, you start to connect some dots, and...

  You walk in the door after school and can tell by the sounds your mom is making in the kitchen whether you need to go quietly to your room...

Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down to...