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True Self Journey Blog
November 28, 2023
6 Ideas for Navigating the Holiday Season
It’s almost December. Some of you reading this feel dread in your body as the month approaches. In our culture, December (regardless of faith tradition) tends to bring the pressure...
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October 11, 2023
Navigating Relationships with Parents During Recovery
You’re in therapy, and you’re starting to get into reality about your caregivers and your home environment. With the help of your therapist, you start to connect some dots, and...
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July 4, 2023
Your Parents Were Responsible for Their Own Emotions
You walk in the door after school and can tell by the sounds your mom is making in the kitchen whether you need to go quietly to your room...
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March 9, 2021
Five Ways Caregivers Mishandle Emotions
Sometimes we make the subject of emotions, and emotions themselves, more complicated than they actually are. Emotions and our experience of them are complex, but when it comes down to...
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